SHREWSBURY STRENGTH TRAINING CLASSES

Fun & Fitness

SHREWSBURY STRENGTH TRAINING CLASSES

When:              February 7, 2012 – April 7, 2012

Days/Times:      Tuesdays 6-7 p.m. & Saturdays 8-9 a.m.

Where:             Shrewsbury Mountain School

Cost:                    $100.00 for an 8 week session

                             $60.00 for only Tuesdays or only Saturdays                          

Instructor:                   Laurie Mintzer, Optimum Fitness

This class incorporates every muscle in your body – while using music, laughter and the energy of those around you. Laurie will be teaching you the exerciseswhile doing them with you.

This one hour class will fly by because

you are not only becoming stronger – but you are having fun too.

This class is moderately paced and highly motivating and will keep you wanting to come back for more. We use a stability ball to help with core balance;

and hand weights – anywhere between 5lbs and 20lbs.

Registration deadline is February 1, 2012.  You may register for one or both days.

F.A.Q.

            “Can any fitness level take this class”?  Yes – You can adjust the weights to match           your fitness level. 

            “What if I can’t keep up”?  If you can’t keep up in the beginning – pull the positive            out of it – that is the starting point.  When you come every week and stick with the            program – you will feel yourself becoming stronger – physically and mentally.

Get a friend to join with you – the two of you can do it together.

It is fun and we laugh a lot.

Please call or email Kathy Beauchain at 773-8783, beaubunch@comcast.net or

Laurie Mintzer  at 236-4815,  info@optimumfitnessbylaurie.com for registration materials.